Better Days Ahead

Last weeks recap is short and sweet:

I took a casual 45 minute walk with my family last Sunday; and I ran a 5K Friday night.

I don't feel it was a total waste. Thankfully I know that when I am not working out and I am spending time doing other quality things or taking care of my family.

But that doesn't mean I don't want to do better. I want to fit in as many workouts as possible, and reach my exercise and weight goals.

With that said, my goals for the new week are:

• 4 XBox Active workouts
• 30 min of additional cardio
• 45 min of additional core
• 30 min of additional strength
• 60 min of yoga
• 135 min of walking
• 9.5 miles running

I am really trying to ease back into running, but still fit in quality workouts.

The plan looks like this for right now:

• Mon AM: XA #1
• Mon PM: Run 2.5 miles, 30 min yoga
• Tues AM: XA #2
• Tues PM: 45 min walk, 15 min core, 15 min strength
• Wed AM: 30 min Cardio, 15 min core, 15 min strength
• Wed PM: Run 3 mi, 30 min yoga
• Thurs AM: XA #3
• Thurs PM: 45 min walk
• Fri AM: XA #4
• Fri PM: 45 min walk
• Sat AM: Run 4 mi, 15 min core
• Sat PM and Sun AM: Celebrate Easter!

I had to stress the for right now, because I made this plan when I thought spring was going to return this week. Tonight's forecast showed that a few of these most wonderful outdoor workouts might need to be moved to the gym, and changed accordingly.

Here's to reaching high, and getting where we want to be.

Have a great week!