Thursday, July 30, 2015

"Summer" Reading

I use the term "summer" reading loosely. The first book I am going to share I actually started back in January, on the way home after I found out my mom was being airlifted to Milwaukee to try and not panic the whole way there. I don't do the reading I should during the school year, and I was a little stressed and trying too hard to do too much anyway most of the spring. However, I finally finished the book earlier this summer, so it fits the title in that aspect!

***




Here's the description from Amazon:

"Four women bound by chance take the trip of a lifetime in Karen McQuestion's fifth novel The Long Way Home.

For Wisconsinites Marnie, Laverne and Rita, life isn't working out so well. Each is biding time, waiting for something better, something to transport them out of what their lives have recently become. And then there's Jazzy: bubbly, positive, and happy even though she hears voices of the departed. Brought together by a chance meeting, the women decide to join Marnie on a road trip from Wisconsin to Las Vegas where she intends to reunite with Troy, the boy she raised as her own—and who she’s been separated from since her boyfriend’s death. Little do they know that as the road trip unfolds, so will their lives—in directions they never anticipated. Humorous, heartwarming, and bittersweet, the journey has something special in store for each woman."

***
Even though it took me forever to get through, and even though I feel like a book that one can walk away from for months and pick up without losing a beat shouldn't get that good of a review, I really liked it. It was a good story line, with just enough suspense to make you want to keep reading. I'd agree with the 4-star rating it has on Amazon.

***
And book number two.


Amazon description:

"Former Broadway dancer and current agoraphobic Billy Shine has not set foot outside his apartment in almost a decade. He has glimpsed his neighbors—beautiful manicurist Rayleen, lonely old Ms. Hinman, bigoted and angry Mr. Lafferty, kind-hearted Felipe, and 9-year-old Grace and her former addict mother Eileen.

But most of them have never seen Billy. Not until Grace begins to sit outside on the building’s front stoop for hours every day, inches from Billy’s patio. Troubled by this change in the natural order, Billy makes it far enough out onto his porch to ask Grace why she doesn’t sit inside where it’s safe. Her answer: “If I sit inside, then nobody will know I’m in trouble. And then nobody will help me.”
Her answer changes everything.

By the bestselling author of WHEN I FOUND YOU, SECOND HAND HEART, and PAY IT FORWARD, DON’T LET ME GO is the heart-breaking, funny, and life-affirming story of a building full of loners and misfits who come together to help a little girl survive—and thrive—against all odds."

***
I picked this book because I had previously read another book by Catherine Ryan Hyde. The story line was a little bit darker than I was expecting, but yet a situation I could easily picture as reality for kids I've worked with. So, in that sense I liked the book and the story line. A little bit suspense, a little bit warm-hearted, it's a good read!

***
I don't really feel like I need to say this, but just in case, my opinions are just that. I've included the links to Amazon, but just for fun!

Are you reading anything good this summer? I am about half way through another book, but always looking for recommendations. I usually buy from Amazon straight to my Kindle, and stick to the cheaper books! Not that I wouldn't splurge on a good one, or something new if I knew it was worth it!

Wednesday, July 29, 2015

Camping: Lake Carlos State Park

A few photos from our weekend adventure.

We're off!

Everyone knows vacation really starts once you're all set up in the camp site!

Sunset behind the beach. Imagine what it would have looked like over the water!

Eagles nest. Hard to see, but it's there.

Ava swimming with her godfather (that's what she calls him!) and a planned photo bomb by Macy!

Since we were camping so close, our friends Riley and Tucker came out to visit.

moon light and fire light.

on a mission to get to the beach.

panoramic view - I don't know why it looks like her arm is cut off.

evening walk to see if the eagles were in the nest.

view of the trail

a glimpse of what I believe is Hidden Lake, since we had just come off Hidden Lake Trail?

Our attempt at a selfie! We camped with Chad's friend (Ava's godfather) and family. Hard to believe Macy wasn't even 1 when Chad and I started dating!


A treat from Holiday gas station on the way home! Remember a week or so ago when I shared a picture and said I went with the mint chocolate chip one because the smoothie was only 50 calories less? Yeah, I figured out this weekend I was likely looking at the strawberry milkshake and not the smoothie! Duh. I learned this weekend there is actually a huge difference in calories, but went with this delicious choice anyway. When I was deciding, Chad said to me, "You're still on vacation!"


 
Another summer weekend in the books. Can we please slow down time? 

Tuesday, July 28, 2015

Weekly Wrap-Up: 7.20.15 - 7.26.15

The week started super strong, but I struggled to stay on top of it in while camping over the weekend. I can't complain - hiking, visiting with friends, and enjoying a good ol' camping trip are worth it in my book!

Here's how the week shaped up:

Monday: started with Cycle Box in the morning, followed by a 4.79 mile run in the evening. I would have gone a bit further, but Ava started gymnastics, which went until 5:45, and there was a miscommunication about supper between Chad and I. As soon as I finished eating, I headed out and did what I could fit in. It was a decent run, too.

Split
Time
Distance
Avg Pace
Summary   1:01:31.5         4.79        12:50
1 12:53.4 1.00 12:54
2 12:47.3 1.00 12:47
3 12:40.0 1.00 12:40
4 13:01.4 1.00 13:02
5 10:09.3 0.79 12:49


Tuesday: I did a cycling class in the afternoon; but had to skip kettle bells due to Ava's t-ball game.

Wednesday: I fit in TRX while Ava was at gymnastics, and afterwards got in a 4.26 mile run. I was happy it was another run with average paces under 13. That seems so slow to me, but I am doing what I can, and what feels comfortable right now. I've slowly increased my run intervals to 2:30, but continue to keep my walk intervals at 1:00.

Split
Time
Distance
Avg Pace
Summary   54:31.2        4.26         12:47
 1  13:05.4 1.00 13:05
 2   12:29.2 1.00 12:30
3 12:41.6 1.00 12:42
4 12:40.6 1.00 12:40
5 3:34.4 0.26 13:39


Thursday: we headed up north for a weekend of camping! I planned for it to be a rest day due to the traveling with the notion that if I fit in an evening run or hike - so be it. I had the time to get it in, but making supper and having my in-laws come out to the campground to visit made me decide to just skip in.

Friday: Instead of running by myself, I took our friend up on the offer to hike with me. We walked/hiked a total of 4 miles. It took us slightly over an hour and twenty minutes, but that counted the times we stopped to look around, get rocks out of our shoes, check out an eagle's nest, etc. Would I have enjoyed a run? Absolutely. Was the time spend with friends worth it? Without a doubt. The afternoon was spent at the lake, with a visit to the campground by some more friends.

Saturday: Chad and Mason were going to golf in a tournament, so I knew if I was going to run it had to be early or late. I was actually awake at 6:30, and Chad was leaving at 7:30 - but I opted to roll over and go back to sleep! Did I feel good about that? Not necessarily. The highlight of the day was getting to go with our friends in their kayaks! So at least I got in an arm workout!

Sunday: another planned travel/rest day. And I clearly ate too many sunflower seeds in the car, which must've led to some water retention. Monday's weigh in was not pretty.

****

Totals (after a strong beginning, and less than stellar weekend):
2 runs for 9:05 miles
3 cross-training/group fitness classes

Time Training: 4:01:02, plus a 4 mile hike and 1+ hours of kayaking

****

What do you do to stay on track while out of town on weekends? Do you enjoy your weekend away, or keep to a strict schedule?

Monday, July 27, 2015

Motivational Monday: 7.27.15

 
 
It is so easy to fall into the trap of comparing ourselves to others.
 
Trust me; I've been there. When my sister started running years after I did, then ran a marathon a month before me. When she maintained her training through our mom's illness this winter. When I read running blogs and it seems others can run so effortlessly and efficiently. When friends post paces that I want to run at.
 
In the end, though, it is only about ourselves. What did I do? What did I accomplish? Did I do everything I could?
 
I might not be as strong. I might not be as fast. I might not be good at balancing all life gives me to handle.
 
In the end, I know that if I am getting stronger, getting faster, healthier, and doing what I can to prioritize - then I am winning.
 
And so are you!
 
Happy Monday. Go get 'em! :)

Friday, July 24, 2015

#ProgressnotPerfection

Remember when I posted her first ever at bat?

Here's a clip from last week! T-ball hasn't been her favorite, but she keeps giving it her best!




***
Have a great weekend! Even as this post goes live, we are up north camping. A favorite summer activity!

Thursday, July 23, 2015

Gymnastics: Then and Now

When we were registering for next year's dance season, I asked Ava is she wanted to do kick and jazz. This would be the first year jazz was an option for her, since it starts in kindergarten. Of course she said, "yes!" However, I wasn't keen on paying for two uniforms. Chad wasn't keen on her having dance two nights a week. And, while she loves dance, there are weeks she doesn't want to go. I didn't want her to start a class that she wasn't going to finish.
 
So, I did what any mother would do. I made an agreement with her. I told her if she did only once dance class (which we pay monthly for), I'd make it up to her by letting her take another gymnastics class (which is typically eight sessions through the YMCA). Rather than waiting for the school year, I decided to sign her up for a  summer session, which will actually run for five weeks, twice per week - so 10 sessions!
 
It started on Monday night, and I think she enjoyed it! Before I share pictures from that, here's a look back at the other gymnastics classes she's taken!
 
In January 2013, I signed her up for a Parent/Child class. She looks so little! And could she be any cuter running around in that video I found?!!?
 



Then last summer (2014), she did a swim and gym class. This started with  gymnastics and was immediately followed by a swimming lesson. All the videos I had were from swimming and jumping into the deep end!  Definitely looking taller and older compared to the previous pictures!



And finally the pictures and videos from this week!  (I was going to try to get videos, but everything is set so far from the bleachers and there are too many obstacles in the way!) She will have gymnastics Mondays and Wednesdays through most of August. I won't watch all of the classes in full, since there is conveniently a 30 minute TRX class that runs at the same time. So far, I'd say she likes it!





 

Wednesday, July 22, 2015

Weekly Wrap-Up: 7.13.15 - 7.19.15

This week wasn't quite as good as last, but I also can't complain. Here's the run down:

Monday: planned a run; however, it was one of the hottest, most humid days thus far this summer. One of those days that made me wish morning runs were possible with my and Chad's work schedules. Rather than try to run late enough to not be miserable, I took Ava to the pool and called it a night.

Tuesday: 40 minute kettle bell interval conditioning class. We did lots of lunges, ab work, and swings.

Wednesday: Got in a 5.1 mile run. It was another hot one, but not quite as humid. I took it easy, and after I found my rhythm decided I was going to try to finish the 5 miles at 13:00min/mile average or faster. I had totally done it until I hit 5 miles then walked around the corner to home. Uh. Oh well. All things considered, it was a good run.

Split
Time
Distance
   Avg Pace
Summary   1:06:25.5         5.10           13:01
1 12:59.6 1.00 13:00
2 12:55.1 1.00 12:55
3 12:58.4 1.00 12:59
4 12:55.2 1.00 12:55
5 12:56.3 1.00 12:56
6 1:40.9 0.10 16:38

Thursday: First, I did a 30 minute cycling class, thinking that was all I would be able to get in. However, due to rain, the second Kiwanis Club Open Track night was cancelled. Since I couldn't take Ava to that, I headed to kettle bells as well.

Friday: A planned cross training day, I went to Cycle Box. I was a little nervous about the boxing after the shoulder work we did in kettle bells the night before, but it went well! I had also thought about making up some missed miles before hand, but slept in instead. Hey, it was my first day after finishing summer school! Can you blame me? :)
Saturday: Planned a 6 mile run, ended up doing nothing. I slept later than I thought I would and at 7:30 it was already 70* and 83% humidity. I decided to see what the day held, and opted to set an alarm for Sunday morning if I had to. I was really low energy all day, so maybe I just needed the day of nothingness.

Sunday: Even though I did set my alarm, I still slept in. But I knew I couldn't skip another run. So, I got up, got dressed, ate a bowl of cereal, and headed out. It really wasn't too bad. Although, around mile 3 I was drenched in sweat, and after mile 5 I noticed the sweat had dried and I could feel the salt on my skin. Probably should have hydrated more? I was drinking every 10 minutes, and went through my full water bottle (a 20 oz, I think). Much like Wednesday's run, it wasn't very fast but it was consistent. Again, I opted to keep it consistent and finish each mile as close to 13 minutes or faster. All went according to plan until the last mile. There is one hill in that mile that tends to do me in, and I think paired with the weather the last mile just wasn't meant to be.

Split
Time
Distance
  Avg Pace
Summary   1:18:34.9         6.00          13:05
1 13:09.2 1.00 13:09
2 12:55.0 1.00 12:55
3 13:01.9 1.00 13:02
4 12:52.9 1.00 12:53
5 12:46.9 1.00 12:47
6 13:46.6 1.00 13:47
7 :02.4 0.00 27:04

****
Totals:
Just two runs for 11.1 miles
4 cross-training/ group fitness classes

Time Training: 5:04:59

Tuesday, July 21, 2015

Low-Key Weekend: Sentence Per Picture

It was so nice to have a weekend at home after traveling four weekends in a row! Here's some random moments.

There's a machine at Kwik Trip (gas station) where you pick what you want, and then it blends it for you. Friday's through August 21 (or something) they are $1.50 instead of $2.99. I would have had a smoothie, but it was only a difference of 50 calories!

It was a great weekend to still have the pool set up!

This might take the place of spaghetti in the summer; she at three cobs of corn!

Nothing like going to bed early, and then staying up too late reading!

Who says the pool is only for the kid?

Impromptu dinner out to celebrate our anniversary.

Just us - a little off center!

Watching NFL Network to see Brett Favre's Packer Hall of Fame induction!

Just chilling on the deck after my Sunday morning run.

The grocery store had cases of these (8 bottles) on sale for $2.99; made the decision to try them easy! What a steal. 

Pool date with this cutie and his momma!

Monday, July 20, 2015

Motivational Monday: 7.20.15



Taking one step at a time. One workout at a time. One week at a time.

Getting my confidence back. Striving for strength. Speed.

Pushing forward.

Are things perfect and according to plan at all times? No. Am I happy-go-lucky, with no emotions regarding the events of the winter/spring? No.

But one step at a time .... I'll get back there. In time, I will understand.

Here we go. Another week to heal. To live. To achieve goals.

Sunday, July 19, 2015

Training Plan - Phase 2

How can we be over half way through July, with the "second phase" of my training plan about to begin? I chose this coming week to be the start of "phase two" because this is the stretch of weeks I will not have to worry about work! :)  Hoping that means I can fit in some double workout days. Build some strength. Shed some pounds. See some progress.

Don't get me wrong - "phase one" was great. I absolutely feel like I have established a base and put consistent work outs back into my routine. I am feeling ready for what is next though!

Here is where I posted Phase 1 - and the only reason I split my training into several phases is because a) I couldn't plan out 20+ weeks at one time.  & b) I knew I needed to build my base and change my plans based on progress I would make a long the way.

Without further ado -

Week     Mon       Tues       Wed        Thurs        Fri       Sat       Sun
7/20     XT/5mi        XT       XT/3mi       AR        4mi      6mi       AR
7/27     XT/6mi        XT       XT/6mi       XT         XT      8mi       AR
8/3       XT/6mi        XT       XT/6mi       XT         4mi     10mi     AR
8/10     XT/7mi        XT       XT/4mi       XT         4mi     10mi     AR
8/17     XT/7mi        XT           XT         11mi        AR      5mi*    AR  
8/24**    7mi           XT           5mi          XT     WR2.5k  WR10k AR  


Some side notes:
XT - cross train: will be mostly kettle bells, some cycling and kickboxing, and some TRX classes.
AR - active recovery: will continue to be walking the dog, stretching or yoga, or even just rest days. The summer traveling continues!
Double workouts are generally one morning/one evening or a 30minute TRX class followed by some miles. Some XT days will consist of two workouts as well, I just didn't put them all on here.
*This run will most likely not be a run at all. We will be camping and I will likely hike my miles. Love the trails where we are going.
**No YMCA this week; so I don't know what this week will look like for sure.
WR = the Women Rock races. I am doing the 2.5k at Ava's pace, followed my the 10k on Saturday!


Ready to step it up, and end my summer at the top of my game! Plus what could be better than a comeback race to move me closer to my goal of a fall half-marathon!

Friday, July 17, 2015

Currently: 7.17.15

My monthly list of randomness ....

.so glad the session of summer school I was teaching is over! I am more than ready for a break, to spend extra time with Ava, and to get my house in order.

.relieved that we are home this weekend after traveling four weekends in a row.

.found a fun, new to me website, from a link on this blog. Go For A Run has tons of cool things. Seriously, I could spend a lot of money on this site, I think.

.excited that it sounds like our friends are going to bring their kayaks when we go camping next weekend. I've never been kayaking, though I have been in a canoe once or twice. Hope I can paddle okay!

.heard that a book series I like, and have only read the first three (I think) of, is getting ready for the release of book seven! Must mean I need to get reading.

.officially signed up for my "comeback" race. Did I share that already? I know I've talked about a tentative plan for fall races, but wasn't sure if I shared I was actually registered. Anyway. August 29 is the Women Rock series. I am running the 10k this year. Ava and I are also doing the 2.5k Friday night as well.

.did a load of laundry Wednesday night for the sole fact that I needed clean sports bras in order to workout on Thursday! Does that mean I need to do laundry more often or go shopping for new sports bras? :)

.annoyed that a task I literally put off for like two months ended up taking me less than an hour to complete - it was organizing some medical bills and making some payments. I guess that explains why I put it off for so long, huh?

.we've been using a sticker chart to reward Ava for doing what we ask and acting appropriately in different situations, not that she is a huge behavior concern but around just us she has a tendency to push limits and thrown tantrums. When she fills up a chart, she gets to pick a prize, a treat, or something we go do as a family. We should get to do something fun this weekend! The part that we need to do more of is taking stickers away when she is not doing what is expected! She loves earning stickers, but tests to see if she will really have a consequence.

.finished my application to finish my Master's degree in Special Education through the University of Minnesota - Moorhead. That was actually over a week ago; now I am waiting for the decision. Assuming I will be accepted, I am dreading the process of filling out the FAFSA. Right now I have my bachelors in Community Psychology, and roughly 30 graduate credits in SPED, that were necessary to get my license. It only makes sense to finish the degree!

Thursday, July 16, 2015

90th Birthday Party

My Grandma turned 90 last Friday, July 10. We celebrated with family over the weekend. What a memorable day. My grandma is one of those people I strive to be like. She has a smart, yet common sense about her. She is always willing to lend a hand. She cares deeply. I wish I had more opportunities to just truly get to know her and discuss life! I hope we get to celebrate many more birthdays with her.


singing happy birthday

loved when we got to "happy birthday to" and the mix of names (mom, grandma, Ruthie)

a view of the party

she even prepared a speech!

my dad and grandma

a sweet moment between my grandma and her sister-in-law

this is two sister-in-laws and a niece (through marriage) from my dad's dad's family - her first husband. He passed away from a heart attack when my dad was 21.

Grandma, her sister, brother and their spouses

Happy Birthday, Grandma!

My grandma with my dad and his sister. My uncle wasn't able to be there.

looking through photo albums with extended family - these were the daughter's of one of grandma's cousins.

My family with "Great-Grandma"

My brother and his girls with "Grandma O."