Ultimately, I decided against any summer races. I am trying to convince Chad of a weekend up in the Twin Cities at the end of August, so that I can kick off a fall racing season with the Women's Rock 10k.
The full 21 week plan ends with a potential marathon; however, I am not fully committed yet. I am going to see how getting back in shape goes and how my knee holds up. It has been feeling okay this week, with just a few noticeable twinges here and there.
Phase 1, as I am calling it, started last week and ends with the last week of my summer school session. Keep in mind this is how I planned last week - not how it ended. I got close though!
Week Mon Tues Wed Thurs Fri Sat Sun
6/15 4mi 3mi XT XT AR 3mi AR
6/22 5mi XT 4mi XT AR 6mi AR
6/30 6mi XT 4mi XT AR 7mi AR
7/6 6mi XT 4mi XT 4mi 6mi AR
7/13 5mi XT 4mi XT XT 6mi AR
XT - cross train: will be mostly cycling and kettle bells through these weeks because that is works with my work schedule and Ava's t-ball.
AR - active recovery: walking the dog, stretching or yoga. I also know some of them will be rest days due to lots of summer travel plans.
So far, so good. Hoping my body quickly remembers that we've done this before and the results are noticeable!
What are you currently work towards? Any specific goals?
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