Also known as Operations Summer 2015 - Week 2:
Monday, 6/1: planned run - actual nothing. With just three days of school left, I needed to hunker down at work and finish progress reports.
Tuesday, 6/2: Kettle Bell Interval Conditioning class @ YMCA.
Wednesday, 6/3: planned walk and ab work. Instead, I stayed at work until 9:00 to get all my files in order and ready to file into student CUM files.
Thursday, 6/4: Kettle Bell class.
Friday, 6/5: Hello, Summer! Went to a lunch hour Cycle Box class.
Saturday, 6/6: Ran 5.43 miles in a slow 1:17:53
Sunday, 6/7: planned an active recovery day of a walk and some core work. Between church, the weather, and chores, I just didn't get to it.
Totals:
1 run/walk for 5.43 miles (1:17:53)
2 Kettle Bell Interval Conditioning classes (80 minutes)
1 cardio cross training class (50 minutes)
Total time: 3:27:53
Not quite as good as last week, but still a good week for getting back into it.
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