A little late with the update, but all is well.
Monday: did 4 miles, but cant remember what my time was. Pretty uneventful.
Tuesday: went up to the nature center for something different. Found myself surprised the grass didn't feel easier, but hopefully still better for the knees? And to remind myself what it felt like to run on uneven surfaces and watch the trails for rocks, stumps, etc. Ended with 5.53 miles in a little over an hour.
Wednesday: 5 miles, again took over an hour. (62 minutes? 65? I cant remember.) I really do log my time, but not on the sheet I use to refer back to when typing these posts! I could tell it was my third night in a row. I was tired. Sore. My shins hurt. But I did it, and it felt good.
Thursday: rest
Friday: walked Como Zoo with friends, but other than that nothing!
Saturday: rest. Chad was out of town and I had a dear friend visiting.
Sunday: with Chad home, I needed yo get my long run in. The training plan called for my longest run yet; I was actually excited about it when I went to bed the night before! Woke up on time, and before 7 I was out the door working on 8 miles. The last two were tough, but manageable. I missed my goal time by 5 minutes, but not really disappointed!
Total weekly mileage: 22.53 miles
Hows your summer training going? Any races on the agenda?
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