A step in the right direction this week!
Monday: rest
Tuesday: Ran 5.31 miles in 61 minutes.
Wednesday: Ran 5.31 miles in 59:13.
Thursday: had a bike ride planned, but didn't get to go. We had to keep Ava home from day care after she woke up throwing up. Such are the days ....
Friday: rest
Saturday: What a beautiful fall day! Ran 7.49 miles in 1:29.48. I was happy with the time overall, though at times I felt like I should have been able to push it more. This was my longest run since my half-marathon.
Sunday: Another great fall day, although it was windy! If I ever complain about running in the wind again, I am going to remind myself what it was like biking into the wind. Wow, it was not easy. I did end up biking 11.99 miles though! Took 1 hour, 15 minutes.
Totals for the week were 18.11 running, and 11.99 biking.
Much better than weeks prior! Still dreading the transition from fall into winter, but enjoying the nice days we do have left and trying to make the best of the altered schedule!
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