Here's the plan ....
- Monday: Run 4 miles; abs
Tuesday: Bike 30 minutes, Run 20 minutes, Strength train - Wednesday: Run 3 miles @goal pace, Strength train
- Thursday: Rest
- Friday: Bike 20 minutes, Run 20 minutes, Elliptical 20 minutes, abs
- Saturday: Run 5 miles, abs
I'm actually a little torn on what to do Wednesday.
I know this last week after a similar set of workouts like I plan to do Monday-Tuesday, I was fatigued.
I don't want to put in an extra run, if it should be an extra rest day or cross training day,
And yet, I want to increase my mileage.
So - I am just going to feel it out, and see how it goes.
I know I am coming off one of my better weeks as of late,
and I plan to keep on going!
SO, what is your plan for the week?
1 comment:
Be careful not to push yourself too much. I try not to increase my mileage by more than 10% each week, total between all of my runs. It can be so hard to hold back, but your cross-training looks great so that should help.
Post a Comment