Happy Monday!
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Here is the plan for Grandma's Marathon Training - Week 3!
Monday: 3 miles
Tuesday: Interval Conditioning - kettle bells
Wednesday: 5 miles
Thursday: 3 miles, Interval Conditioning
Friday: Rest
Saturday: 6 miles - no long run this week. Hal's plan does two long runs, then a cut back.
Sunday: Boot Camp
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How is your week shaping up? Make the most of it!
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