Workout Wednesday: 4.9.14

Came across this beauty of a workout a week or so ago on ... what else ... Pinterest! I haven't tried it yet, but I plan to as my cross training one of the next few weeks. I only have resistance bands that came with the Xbox  Active game, so I hope they will work.

While I got it from Pinterest, the link does bring you to this original source. Once you are there, you can find the workout in it's entirety:

The Workout

Complete the following exercises using a resistance band without any rest between each exercise. After one full round is completed, rest up to 2 minutes & continue another round.
Complete a total of 6 rounds which equals a total of 1500 reps!!!

35 V Sit Shoulder Press
30 One Leg Bicep Curls – Right leg
30 One Leg Bicep Curls – Left Leg
25 Glute Kickbacks – Right Leg
25 Glute Kickbacks – Left Leg
35 Deadlifts
30 Bent Over Rows
40 Resisted Squats


I honestly look at that list and don't know if 6 rounds is manageable! Let me know how it goes if  you get to this dandy before I do!

Happy Wednesday.