Motivational Monday: 7.14.14

I know the day is nearly over; still, I hope you can find some motivation! I know I need to use this to get on track for the week. Today was an extension of my weekend and it wasn't that great! My weekend was fabulous though, and I will share more on that in future posts!

 

 

 

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Here is my plan for the week:

 

Monday: today was/is a rest day. I knew I'd be coming home from my friends, and a workout wasn't likely.

 

Tuesday: Cycling in the morning/Interval Conditioning/kettle bells in the evening

 

Wednesday: 8 mile run

 

Thursday: 30 minute HIIT class; leave for camping!

 

Friday: When I was first planning the week out, I was going to make up Monday's workout. Then I realized we would be camping! It may be a rest day. Or maybe I will try to do some walking/hiking. I could probably bring some strength training moves with me. It will just depend.

 

Saturday: 6 mile run - there is a 6 mile bike trail, that I am thinking I can just run on. I will likely go out and back three miles. Another option for Friday or Saturday is biking - if we can fit them in the camper!

 

Sunday: Rest/travel home

 

 

It is going to be a lower mileage/workout week than this past week for sure (wrap up coming tomorrow). I think it will be okay though! So looking forward to camping!