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Happy Monday.
I had a fabulous week/weekend, but sadly that tends to have a negative effect on my workouts. Looking to use my Monday Motivation to get back on track this week. Here's the plan -
Monday: Cycle Box and Core Conditioning; and hopefully a 6 mile evening run, but I am nervous (?) about the Head Advisory in effect for Monday and Tuesday. It is to be the hottest it's been y et this summer.
Tuesday: Cycling and Interval Conditioning/kettle bells
Wednesday: 7-8 mile run
Thursday: HIIT (kickboxing this week!) and kettle bell interval class
Friday: Rest
Saturday: 6-8 mile run
Sunday: Rest
This is my last week of pre-training/maintenance. Next Monday I will start a 12 week training plan for an October half-marathon!
1 comment:
Yay for getting to start on your half training plan! I am in an easy mode and will start gearing up for a half soon too :) I love halfs!
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