 |
This one should be interesting! |
 |
Resistance Band Core Workout - Pumps & Iron |
 |
Pumps & Iron - Upper Body, hand weights |
 |
Not shown in the picture is 12 bicycle crunches, thus giving the workout the name Dirty Dozen. Original Link
|
Friday, August 22, 2014
At Home Workouts
I mentioned on Monday that our YMCA was closed this week for their annual cleaning week. That meant that in order to get any strength training in, I'd have to find some at home workouts to do. It's not that I dislike working out at home, but I don't have a lot of equipment and I don't have the same discipline as when I go to the Y. Regardless, I wasn't going to let myself off the hook that easily for a whole week! Here are the workouts I found and planned to do, found on Pinterest! Links from Pinterest are shared if they were given ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment