Monday: 3 miles easy, abs, and upper body weights
Tuesday: XT - bike & elliptical, abs, and lower body weights
Wednesday: 5 miles - 1mi warm up, 3 mi speed ladder, 1 mi cool down
Thursday: XT - bike, treadmill, abs, upper body weights
Friday: REST!
Saturday: 6 mile long run
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Also, wondering if anyone has ideas on where they get their strength training routines? I am sick of using the circuit machines, but don't have a lot of experience with free wights?
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And what would you do if you've been training for a half-marathon relay, and then the person you were going to run with wasn't sure if they would be able to do it?
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Here's to a good week!
1 comment:
I like 'No More Trouble Zones' by Jillian Michaels. 2x per week has been plenty for me of her workout! I got that one from Netflix. I also like '10 Minute Solutions', which is a pilates tape. I find those on youtube as well as Netflix.
As for the 1/2, can you change your registration to do it alone? Do you want to find another person? You might ask the race folks as they may have other people who are looking for partners to run with or may be able to tell you the procedure for changing your registration.
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